Wednesday, July 3, 2013

Wednesday WOD

4 min AMRAPs

1 minute rest in between

1) Sumo deadlift high pulls
    Handstand push ups

2) Snatches
    Burpees

3) Thrusters
     Pull ups

4) Clean and jerk
    Knees to elbows

Reps are: 9-6-3-3-3...-3 until 4 minutes is up

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