WOD Saturday, July 13, 2013

Kevin Woyjeick, one of the nineteen firemen killed in Arizona, being kissed goodbye by his fiancée at his funeral.

"19"

19 sec. of silence

Push-ups

KB swings

Wall balls

Back extensions

SP

PP

PJ

SDLHP

Sit-ups

19 calorie row
OH squats

Burpees

Hang power cleans

Pull-ups

Ball slams

Double-unders

Thrusters

Twisting lunges

Diamond Push-ups