Monday, August 12, 2013

Monday WOD

10-1 burpees
2-10 KB swings

rest 2 minutes

10-1 ring dips
1-10 wall balls

rest 2 minutes

2000m row

First round is 10 burpees, 2 KB swings
Second round is 9 burpees, 4 KB swings etc

No comments: