Thursday, August 1, 2013

Thursday WOD

Hang power clean

Follow the top progression for a correct push press

Work Sets: 3 - 3 - 3
Hang Power Clean
Push Press

If Time-
AMRAP 5 Min:
6 Ring Dips
10 Wall-Ball Russian Twists (12/8)
16 Mountain Climbers (8L/8R)

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