CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
Thursday, August 29, 2013
Thursday WOD
Strength
Work Sets: 3 - 3 - 3
Overhead Squats
Push Press
Conditioning (if time)
AMRAP 5 Minutes:
7 Sit-Ups
10 Back Extensions
5 Snatch Balance (45/35)
PR's! Morning class getting work done. Congrats to Omid (left- PR: 155), Heather B. (center, PR: 125), Stan (PR: 200), and Jenny A. (PR: 95 easily) for overhead squat PRs. Big shout-out to Omid for a body weight overhead squat (155). That's serious weight and even more impressive, he kept good form. Just because the CrossFit Total Challenge is over doesn't mean that strength days lose their importance ;)
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