Thursday WOD

15 Minutes:
8 KB Front Rack Step-Ups (4L/4R) (45/30)
4 KB Turkish Get-Ups (2L/2R) (45/30)

Rest 5 Minutes:

15 Minutes:
8 KB Pistols or Deck Squats (4L/4R) - Use any weight to try to get to full depth
8 KB Uppercut Hot Potatoes (45/30)

Rest 2 Minutes:

3 Rounds:
10L/10R Windmills (35/20)