Wednesday, September 25, 2013

Wednesday WOD

10-8-6-4-2 Burpee Broad Jumps
3-6-9-12-15 KB snatches per side
400m run follows each round

1st round: 10 burpee broad jumps, kb snatches 3R/3L, 400m run

Substitute one arm swings for KB snatches if needed.

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