Friday, October 11, 2013

Friday WOD

Partner WOD!
"More than 10"

1 --> 11* Burpees
1 --> 11 KB Swings (53/35)
1 --> 11 Air Squats
1 --> 11 KB Overhead Step-Ups (35/25 Box: 24"/20")

*1 --> 11 =

CF1 CF2
1 rep/rest rest/1 rep
2 reps/rest  rest/2 reps
3 reps/rest  rest/3 reps
... ...
11 reps/rest   rest/11 reps 

No comments: