"More than 10"
1 --> 11* Burpees
1 --> 11 KB Swings (53/35)
1 --> 11 Air Squats
1 --> 11 KB Overhead Step-Ups (35/25 Box: 24"/20")
*1 --> 11 =
CF1 | CF2 |
---|---|
1 rep/rest | rest/1 rep |
2 reps/rest | rest/2 reps |
3 reps/rest | rest/3 reps |
... | ... |
11 reps/rest | rest/11 reps |
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