3 Person Teams
Round 1:
25 Sumo Deadlift High Pull (95/65)*
Lateral Burpees
Tire Chops
Round 2:
Short Lap DB or KB Farmer's Carry (1/2 BW total)*
Windshield Wipers
Tire Chops
Round 3:
20 Overhead Squats (95/65)*
KB Bob and Weave
Tire Chops
- *Time off first movement in each round, each team member completes each movement
- Keep running tally of tire chops
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