Tuesday, October 1, 2013

Tuesday WOD

KB Strength

20 minutes AMRAP
5L/5R Floor Presses
5L/5R rows

rest 5 minutes

15 minutes AMRAP
2L/2R TGUs
20 step ups- 10L/10R with KB in rack hold on side of leading leg

rest 3 minutes

3x20 grinders

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