Deadlift
Bench Press
It's October! How are your goals for 2013 coming along? Met, close, or, what goals?
Stay tuned for a gym-wide challenge that has something to do with those goals you put out there for all the world to see. Uh oh;)
CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
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