3 Rounds:
30 Burpee Pull-Ups
30 Back Squats (135/95)
30 Box Jumps
then
120 Double-Unders
- Divide reps evenly between partners
- One partner works, while the other rests
- Double-Unders can be completed simultaneously (60 each or 180 singles)
CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
2 comments:
Great WOD. Thank you,
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