CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
Sunday, November 10, 2013
Saturday WOD
Partner WOD!
Teams of 2 - AMRAP 20 Minutes
CF1: Medicine ball toss to CF2 (20/15)
Medicine ball toss to CF2 (20/15)
Dumbbell farmer's carry to point where medicine balls were caught (1/3 bodyweight)
CF2: Catch medicine balls
Once each ball is caught and the dumbbell is placed at the feet of CF2, partners switch. Continue for as much distance as can be covered in 20 minutes.
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