Sunday, November 10, 2013

Saturday WOD

Partner WOD!

Teams of 2 - AMRAP 20 Minutes

CF1: Medicine ball toss to CF2 (20/15)
        Medicine ball toss to CF2 (20/15)
        Dumbbell farmer's carry to point where medicine balls were caught (1/3 bodyweight)
CF2: Catch medicine balls

Once each ball is caught and the dumbbell is placed at the feet of CF2, partners switch. Continue for as much distance as can be covered in 20 minutes.

No comments: