Tuesday WOD

Deadlift

Bench Press

How are your Goals coming along for the Fall Challenge? 

Many are working hard at attaining those goals

We saw some new PRs this morning

Great work Marcus and Heather H!!

Some of you have asked for some easy Paleo recipes
It's doesn't get any easier than this...

Click here for link to pdf download and article=> 1 pan, 3 cuisines, 6 meals