Friday, December 27, 2013

Friday WOD

Partner WOD
AMRAP 20 Minutes

6 Snatch Balance (95/65)
6 Medicine Ball Good Mornings (25/20)
6 Hang Squat Clean (96/65)
6 Toes to Bar

30 Lateral Jumps
20 Sit-Ups
  • CF2 is the pacer
  • CF1 cycles through first set of movements until CF2 completes both exercises, then switch
  • Keep a count of rounds of CF1 and CF2 for each team
Schedule Reminder:
Saturday December 28th-Regular Schedule 
Tuesday December 31st-Regular schedule except NO 6:30pm class 
Wednesday January 1, 2014--CLOSED

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