CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
Sunday, December 22, 2013
Saturday WOD
12 Pains of Christmas
In the style of the 12 Days of Christmas
1 Push Jerk (95/65 for all barbell movements)
2 Push Press
3 Shoulder Press
4 Knees to Elbows
5 Burpees
6 Pull-Ups
7 Sumo Deadlift High Pull
8 Wall Balls (20/14)
9 Ring Dips
10 Thrusters
11 V-Ups
12 Box Jumps (24"/20")
Round 1: 1 Push Jerk
Round 2: 2 Push Press, 1 Push Jerk
Round 3: 3 Shoulder Press, 2 Push Press, 1 Push Jerk
Continue until 12 rounds are complete
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