CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
Friday, January 3, 2014
Friday WOD
Warm-Up Suggestion - "Timber":
Do reverse lunges for the duration of this Ke$ha/Pitbull classic. Every time you hear the word "timber" or "down", do a burpee.
Partner WOD
"Chop 'Til You Drop"
AMRAP 25 Minutes
CF1:
Row 300m
CF2:
20 Tire Chops
10 Tire Jumps holding sledgehammer
10 Push-Ups (feet on tire)
CF2 does as many rounds of the movements as possible until CF1 finishes rowing, then switch. Count total rounds rowing and reps complete.
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