Friday WOD

Partner WOD!
"More than 10"

1 --> 11* Burpees
1 --> 11 KB Swings (53/35)
1 --> 11 Air Squats
1 --> 11 KB Overhead Step-Ups (35/25 Box: 24"/20")

*1 --> 11 =

CF1	CF2
1 rep/rest	rest/1 rep
2 reps/rest	rest/2 reps
3 reps/rest	rest/3 reps
...	...
11 reps/rest	rest/11 reps