Friday, February 14, 2014

Friday WOD

Happy Valentine's Day!
Partner WOD

3 Rounds:
72 Medicine Ball Cleans (20/14)
48 Dumbbell Snatches - 24R/24L (50/30)
24 Burpee Box Jumps (24"/20")
  • Partners divide reps as needed
  • Each partner does at least a third of the work
  • One partner works while the other rests

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