Monday, February 3, 2014

Monday WOD


5 Rounds for time:
800m Run
15 ft Rope Climbs, 5 Ascents
50 Push-Ups

Veteran LAPD officer and USMC Reservist Sergeant Maj. Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Sourtheast Area, LAPD Dive GTeam and, most recntly, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila.

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