CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
Monday, February 3, 2014
Monday WOD
"RJ"
5 Rounds for time:
800m Run
15 ft Rope Climbs, 5 Ascents
50 Push-Ups
Veteran LAPD officer and USMC Reservist Sergeant Maj. Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Sourtheast Area, LAPD Dive GTeam and, most recntly, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila.
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