Strength
Push Jerk or DeadliftWork Sets: 3 x 3
Conditioning
2:00 Row for calories
2:00 Max pull-ups
2:00 Row for calories
2:00 Max burpees
2:00 Row for calories
2:00 Max sit-ups
Record calories rowed and number of reps and add up total score
CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
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