We will be running outside for Friday's WOD. Dress appropriately!
Warm-up sets:
(these warm-up sets are less volume than normal since the 5 work sets can take additional time)
1 x 5
1 x 5
1 x 3
Back Squats
Bench Press
Work Sets: 5 sets x 2 reps
If you've hit a plateau, attempt work sets above your plateau for the last 3 sets of 2. Goal is to increase load on each work set.
If time:
Accumulate 90 seconds in a parallette L-sit taking as few breaks as possible
1 comment:
Bro Tanks are always appropriate Friday gear
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