Wednesday, February 26, 2014

Wednesday WOD

2:00 row for calories
2:00 "rest" max rep thrusters (95/65)
2:00 row for calories
2:00 "rest" max rep power snatch (95/65)
2:00 row for calories
2:00 "rest" max rep squat cleans (95/65)

Total score is calories rowed and reps of the lifts

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