Friday, March 7, 2014

Friday WOD

Partner "Hope"

2 rounds for time:

Burpees
Power Snatch (75/45)
Box Jumps (24"/20")
Thrusters (75/45)
Chest-to-Bar Pullups

CF1 Completes  1 Hope exercise while CF2 completes 200m run or 50 DUs/100 SUs
CF2 Completes 1 Hope exercise while CF1 completes 200m run or 50 DUs/100 SUs
Repeat until all Hope exercises have been completed by each partner 2x

Compare to 4/5/13

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