(Teams of 4)
CF1: 250m Row (paces the other movements)
CF2: DB Snatch (45/30)
CF3: Walking lunge (45/30 hold DB in front)
CF4: Active Rest--Flutter Kicks
- Keep track of the snatch and lunge reps
- A round is complete once everyone has done all four stations (1000m rowed as a team)
Similar to 10/4/13
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