Monday, March 10, 2014

Monday WOD


Chop 'Til You Drop
400m Run
100 KB Swings
50 Tire Chops (25L/25R)
400m Run
75 KB Swings
50 Tire Chops
400m Run
50 KB Swings
50 Tire Chops
400m Run
25 KB Swings
50 Tire Chops

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