Friday WOD

Heavy Partner "Fight Gone Bad"

2 Rounds:

CF1:

Wall Balls (20 lb/14 lb @ 11'/10') - 1 ft higher than normal

Box Jumps (24"/20")

SDHP (115/80)

Push Press (115/80)

Row for Calories

CF2:

150m sled pull (75/50) or med ball/weighted run (25/20)

• CF1 and CF2 alternate using the CF2 movement as the pacer until each athlete completes each "FGB" exercise 2 times
• Count total number of reps per team and time completed