Friday, April 4, 2014

Friday WOD

Heavy Partner "Fight Gone Bad"

2 Rounds:
Wall Balls (20 lb/14 lb @ 11'/10') - 1 ft higher than normal
Box Jumps (24"/20")
SDHP (115/80)
Push Press (115/80)
Row for Calories

150m sled pull (75/50) or med ball/weighted run (25/20)
  • CF1 and CF2 alternate using the CF2 movement as the pacer until each athlete completes each "FGB" exercise 2 times
  • Count total number of reps per team and time completed

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