Monday, April 21, 2014

Monday WOD

"CFTC Marathon"

To celebrate the 117th running of the Boston Marathon 

26 Wall Balls
200m run
26 KB swings
200m run
26 Push ups
200m run
26 Lateral hurdle jumps (26/side)
200m run
26 Push Presses (45)
200m run
26 Lunges (13/side)
200m run
26 Double Unders
200m run
26 Squats
200m run
26 Burpees
200m run

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