Thursday WOD

Food for thought on deadlift setup

Deadlift
Shoulder Press

Wednesday WOD

Fight Gone Bad

3 Rounds

Wall Balls

Sumo Deadlift High Pulls (75/55)

Box Jumps

Push Press (75/55)

Row

To score, count your total reps and calories on the rower.

Tuesday WOD

Back Squat

Bench Press

Monday WOD

7 min AMRAPS

1. 20 Double unders
   10R/10L Bent over rows

2. 10R/10L KB snatch to overhead reverse lunge
    10 push ups

3. 5 Dead hang Pull ups
    5R/5L Pistol squats

1 minute rest between rounds

Saturday WOD

Lift of Choice

20 Front Squats (75/55)
400 m Run
20 Sumo Deadlift High-pulls (75/55)
20 Front Squats
400 m Row
20 Sumo Deadlift High-pulls
20 Front Squats
400 m Run
20 Sumo Deadlift High-pulls