CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
20 Front Squats (75/55)
400 m Run
20 Sumo Deadlift High-pulls (75/55)
20 Front Squats
400 m Row
20 Sumo Deadlift High-pulls
20 Front Squats
400 m Run
20 Sumo Deadlift High-pulls
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