10 Pullups
15 Wall-Balls (20/14)
20 Box Jumps (24"/20")
12 Hang Power Snatch (95/65)
1 Rope/Net Climb
- CF1 Begins the above exercises while CF2 completes a 250m row
- When CF2 finishes the row, CF2 starts where CF1 left off and CF1 completes the 250m row
- Continue until all 5 rounds are completed (CF1 and CF2 keep a continuously running tally)
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