Morning
5 rounds for time:
400m run
15 Overhead squats
Evening:
3 rounds each of reps 15, 12, 9
Dive Bomber push-ups
Dumbell thrusters
SDLHP
Burpees
Dumbell Hang Power Clean
Ball Slams
5 rounds for time:
400m run
15 Overhead squats
Evening:
3 rounds each of reps 15, 12, 9
Dive Bomber push-ups
Dumbell thrusters
SDLHP
Burpees
Dumbell Hang Power Clean
Ball Slams
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