CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
"Shenanigans!" 100 buddy pull-ups 4 rounds of partner Chop 'till you drop/500m rows Chop 'till you drop: 20 swings 15 tire jumps 10 inverted push-ups Switch when partner completes 400m run or 500m row
"Shenanigans!"
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