Thursday, January 24, 2008

WOD


A different view of the Golden Gate Bridge.

For time:

21 KB Swings
3 Net/Rope Climbs
5 Turkish Getups R/L
15 KB Swings
2 Net/Rope Climbs
5 Turkish Getups R/L
9 KB Swings
1 Net/Rope Climb
5 Turkish Getups R/L

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