Friday, January 25, 2008

WOD

"Abdominator"

5 Rounds For Time of:

20 Box Jumps
20 KTEs
20 Hollow Rocks
20 Glute Bridges
20 Supermans

3 comments:

MAC said...

Piece of CAKE

XFit Stallion said...

Hollow Rocks suck!!!!

Kris said...

Dave...we saved you a chair and ate your waffles..see you on Wednesday