Tuesday, February 12, 2008

WOD


Chop 'till you drop buddy workout
Continuous rounds for 20 min of
20 sledge hammer swings
15 Tire Box Jumps
10 Feet on tire push-ups
Switch when partner completes 500m row.

2 comments:

Mac said...

Who DARES to Partner Up with me on this Workout?

Kris said...

Sorry, wont be able to help you out..