CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
Chop 'till you drop buddy workout Continuous rounds for 20 min of 20 sledge hammer swings 15 Tire Box Jumps 10 Feet on tire push-ups Switch when partner completes 500m row.
2 comments:
Who DARES to Partner Up with me on this Workout?
Sorry, wont be able to help you out..
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