Monday, March 3, 2008

WOD

Coach Rutherford's WOD
4 Rounds for Time:

400 M Run
21 Reps Barbell Deadlift
400 M Run
15 Reps Barbell Deadlift
400 M Run
12 Reps Barbell Deadlift
400 M Run
9 Reps Barbell Deadlift
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