Coach Rutherford's WOD
4 Rounds. Resting 3:00 between efforts
Row 750 Meters
15 Reps Dumbbell Hang Squat Clean / Push Press combo (use dumbbells equaling 45% of bodyweight)
4 Rounds. Resting 3:00 between efforts
Row 750 Meters
15 Reps Dumbbell Hang Squat Clean / Push Press combo (use dumbbells equaling 45% of bodyweight)
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