Tuesday, March 18, 2008

WOD

"Kelly"
5 rounds for time of:
400m run
30 Box jumps, 24 inch box
30 Wall ball shots, 20lb

8 comments:

Mac said...

Where can one apply for the Tyson's Cross Fit photographer position?

Anonymous said...

Take some tastefull nudes of yourself and send them to the owner.

Anonymous said...

I just threw up in my mouth

Kris said...

There is a half nude in the locker...tell the owner to post it.

Anonymous said...

That was before he started taking Cross Fit, great BEFORE and AFTER effect, heh?

Someone fire the trainer

Anonymous said...

That trainer is the best looking and fittest 45 year old I've ever seen! Maybe CrossFit does work.....He's yummy! It's so hard to focus on the exercises when he's teaching. Does anyone know if he's single?

Anonymous said...

I don't know if he's single, but I do know for a fact that he's the sole reason we had to order 5 lb Kettle Bells, what a whimp

Kris said...

But, he's got the KETTLEBELL INSTRUCTOR SHIRT.