Monday, April 28, 2008

WOD


CF HQ's WOD
Thruster 1-1-1-1-1-1-1 reps


8 comments:

Kris said...

At last count...Matt and Jason owe 80 burpees each to be done today at 5:45. They might be getting off easy because I dont know the score in the 4th quarter.

Anonymous said...

They scored 35 points, I'm assuming 5 TDs... 5td's x 25burpees per = 125.. OUCH

Kris said...

Its only 20 burpees for each TD..but 100 still sucks..I will bring the camera. Not worried about Jason..but it might hurt Grandpa.

Anonymous said...

WHO CHANGED THE RULES?

Road trip!
Ok, it's just across the river. Game starts at 7pm
And for some post -game entertainment...
Matt and Jason will "warm up" on Monday with
25 burpees for each touchdown the Divas score.
Somebody bring a bucket!

Kris said...

Oh, sorry...Matt was saying it was 20 on Saturday night. I should have looked closer!! 125 burpees...I hope he is napping.

Anonymous said...

No Worries Kris Fit, please capture it on video

kathryn said...

We scored 5 TDs. I will be there tonight to watch the burpee-a-thon live and in person.

Kris said...

I think we should bring beer and enjoy it while burpee-a-thon is in progress..