Tuesday, April 29, 2008

WOD

"Home of the brave. Land of the obese."

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups

50 Squats


2 comments:

Obese Master said...

I'm out of commision for a week, you all be safe

Jason said...

This workout was a butt kicker made especially worse by the 125 burpees yesterday.