CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
H2H Drill As many rounds as possible in 20 minutes: 5 Two hand flip and catch 10 Snatches 5/L 5/R 10 Hot potatoes 10 Reverse lunges 5/L 5/R Jump rope 1 min.
H2H Drill
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