Thursday, May 1, 2008

WOD

Coach Rutherford's WOD
How many rounds can you complete in 15:00?

5 Reps Barbell Deadlift
5 Reps DB Push Press

"Warm up"
One round of "Michael"
  • Run 800 meters
  • 50 Back Extensions
  • 50 Sit-ups

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