Coach Rutherford's WOD
How many rounds can you complete in 15:00?
5 Reps Barbell Deadlift
5 Reps DB Push Press
"Warm up"
One round of "Michael"
How many rounds can you complete in 15:00?
5 Reps Barbell Deadlift
5 Reps DB Push Press
"Warm up"
One round of "Michael"
- Run 800 meters
- 50 Back Extensions
- 50 Sit-ups
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