Monday, May 26, 2008

WOD

5x (5 DB Hang Cleans, 5 Pull-ups)
800m run
5x (5 DB Hang Cleans, 5 Pull-ups)

6 comments:

Jason said...

14:02 with 40 lb dumbbell for the Hang cleans. This was a great workout. I still need to work on getting full extension before dropping under the bar.

Kris said...

Dave...May is over...stop milking it

Anonymous said...

I wish I was milking something, May 27th, I'm CARB Loading leave me alone

Kris said...

Foreigner next sunday night, do you think your gluttony of carbs will be over? However, there are carbs in beer...

MAC said...

Foreigner? With or without Lou Gharam? Saw them in Muncie,IN with Bachman Turner Overdrive.. That's right 2003, Biker Rally

Kris said...

Have no idea...doesnt matter...its an outing.