Wednesday, July 2, 2008

WOD

For Time:

1000 Meter Row
50 Squats
500 Meter Row
75 Squats
800 Meter Run
50 Squats
400 Meter Run
75 Squats

3 comments:

kathryn said...

I think there's a typo.

Kris said...

I think I have the wrong website..I though we were holding hands and singing songs today.

Jason said...

You know that both of you loved the workout!