Thursday, July 3, 2008

WOD

"J.T."

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.

21-15-9

Handstand Push-ups
Ring Dips
Push-ups

4 comments:

Mac said...

How about a Workout that will make me Sweat? This is for Candy @$$e$

Kris said...

Dont tempt him....

Mac said...

I know how much you like to see me Sweat Kris Fit, just looking out for ya

Kris said...

Just dont touch me