Friday, July 4, 2008

WOD

Randy

Randy Simmons
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.


For Time:

75# power snatch, 75 reps

1 comment:

Jason said...

Happy 4th of July!