Tuesday, August 26, 2008

One Dumbell/Kettlebell

10 Weighted Pull-ups
20 Windmills (r)
30ft Over Head Lunge (r)
40 Swings (two hands)
30ft Over Head Lunge (l)
20 Windmills (l)
10 Weighted Pull-ups
Farmers Walk One Lap
Skill Session: Dumbell Hang Power Snatch


Anonymous said...

Can you post the WOD in English? Thanks

MAC said...

Make the Farmers walk 2 laps next time, please.. Much Appreciative