One Dumbell/Kettlebell
10 Weighted Pull-ups
20 Windmills (r)
30ft Over Head Lunge (r)
40 Swings (two hands)
30ft Over Head Lunge (l)
20 Windmills (l)
10 Weighted Pull-ups
Farmers Walk One Lap
Skill Session: Dumbell Hang Power Snatch
20 Windmills (r)
30ft Over Head Lunge (r)
40 Swings (two hands)
30ft Over Head Lunge (l)
20 Windmills (l)
10 Weighted Pull-ups
Farmers Walk One Lap
Skill Session: Dumbell Hang Power Snatch
2 comments:
Can you post the WOD in English? Thanks
Make the Farmers walk 2 laps next time, please.. Much Appreciative
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